GOOD EATING HABBITS.

A very common perception is that one should starve to be in shape .Wrong eating less than the requirement of body will lead to many ailments and deficiencies.

A most important thing to start our day is a very healthy breakfast and many of us neglect it and think it will help in reducing our weight ..wrong missing breakfast will make us eat more at wrong trimmings .for example if you skip ur breakfast any thing that comes in front you will make you crave for t hat and you will end up eat junk instead of healthy breakfast and will gain weight.

I know in morning you have very little time for yourself to make your own breakfast try preparing things for yourself at night .

For example , you can make healthy flax meal or oat meal muffins in evening can store them,made flax seed bread or bran bread for yourself and store it.

For Indian breakfast u can boil chana or chola keep frozen just defrost it in morning add masala and you are done .
Switch to sugar free will also help tea drinker reducing weight.Add stir fry vegetables and boiled eggs in your breakfast for more protiens and good carbs.
Vegetraians can switch to soy seeds boiled with stirfried veges ,vegetable juice ,fruits and bran bread.

Be creative with your own likings and taste decide menus for the whole week ahead and you wil find your time enjoying a complete healthy breakfast.

By having a enriched balanced breakfast with more proteins will make you energetic for more than 4 hrs .Try eating healthy snacks with tea at work or home like roasted dry fruits 15 -20 of them are ideal for good fat requirement of your body.roasted mong dal and phoa are good choices of namkeen for snacks you can eat fruits also in between meals.

Having three complete meals with balance of everything will not mke you over weight try to avoid fried and oily stuff ,for sweets try to satisfy your self with little .

Eating is not sin,its only a little shift in your habbits make you feel more charge up and in shape.
regular walk or little exercise will do the rest good for your body.

so stop thinking of tomorrow start changing your eaating habbits today for more healthy and long life.